Maybe we need more sunlight, maybe we need more friends, maybe we need more happiness. Maybe, just maybe, you just need yourself and to honor everything that which you are. That is the medicine.

I, too, struggled with dark thoughts. I, sometimes, would cry myself to sleep and, sometimes; I wished I would never wake up again. But the person I am at my core FOUGHT, and she fought HARD.

And now I am still here because I belong here.

Through an embodied approach to addressing dark mental health thoughts, we can overcome.

Join me for a virtual 1:1 session and lean into the medicine!

Joy As Medicine

What is it?

  • a 1-hour peer support session

  • followed by a 30-minute intimate dance party

Who is it for?

  • the young adult who cannot seem to catch up to themselves

  • the young adult who runs their mind in circles, trying to walk the best path

  • the young adult who feels everything is going awry in their life

  • the young adult balancing work, social, spiritual, and personal life

  • the young adult who embodies discontent, unhappiness, soul fatigue